In today’s world, massage is offered at hospitals, clinics, airports, and businesses. Why? People are realizing the value of stress release before it turns nasty.
As part of integrated medicine, massage therapy has well-recognized benefits. Let’s dig into some.
Trigger-point massage - focusing on tensed muscles, skilled therapists locate the body’s innate pressure release pints to undo spasms and encourage blood flow to restricted areas.
Sports massage - is used both pre and post periods of athletic output. These massage techniques can assist your body to prepare for intense training and reverse injuries should they occur.
Deep massage - with slow and penetrative movements, the deeper layers of muscle tissue benefit strained, and overused muscle with remarkably recuperative effect.
Enhancing the Benefits of Massage Therapy
Besides the physical movements that remind the body how to heal itself, adding the power of organic and natural massage balms and oils, feeds and nourishes on a deep level.
This kind of massage using herbal treatments is helpful in):
- Neck pain
- Nerve pain
- Sports injuries
- Digestive disorders
- Stress-related insomnia
- Myofascial pain syndrome
- Upper and lower back pain
- Soft tissue injuries and sprains
- TMJ (temporomandibular joint) pain
Massage Therapy Take Away
You can see now that massage therapy is not just a feel-good spa treatment for self-indulgence. It is a really great way to support a heavy work schedule, any job that involves repetitive movements, tension, stress, and injuries in general.
There are effective self-massage ideas that we have written about before for you to apply in between visits to your chosen massage therapist.
Having it as a regular part of your weekly schedule keeps your body supple and feeds tired muscles and bones with nature’s best.
The Supersalve range has two remarkable products to assist you. You may take these along to your treatments to gain the benefits of their power pack ingredients.